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Fitness and Wellness
SUP is a great all-around body workout. SUP is a great cross-training workout for athletes because it utilizes almost every muscle in the body.
Grab a cold drink or your whole cooler and paddle out to watch a breathtaking sunset over Lake Norman with friends or your significant other.
Relaxation and Meditation
Need a couple minutes of solitude off of the dry land? Being surrounded by water is relaxing and highly therapeutic and SUP meditation can reduce stress, anxiety and insomnia.
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