Happy SUP

Fitness and Wellness

SUP is a great all-around body workout. SUP is a great cross-training workout for athletes because it utilizes almost every muscle in the body.

Sunset

Sunset Watch

Grab a cold drink or your whole cooler and paddle out to watch a breathtaking sunset over Lake Norman with friends or your significant other.

Yoga on SUP

Relaxation and Meditation

Need a couple minutes of solitude off of the dry land? Being surrounded by water is relaxing and highly therapeutic and SUP meditation can reduce stress, anxiety and insomnia.